Recovery, strength, and lasting change. We combine physiotherapy and personal training to help you move better, feel stronger, and stay injury-free. No quick fixes—just steady progress over time.
Our services
What We Speciaise In
Physioterapy
We treat injuries and chronic pain using evidence-based methods including manual therapy, dry needling, cupping, RSQ1 electrostimulation, and tailored rehabilitation to restore movement and reduce pain.
Personal Training
We deliver personalised one-to-one training focused on your goals, whether that’s building strength, improving fitness, or enhancing performance, with structured plans and proper technique.
Groups lesson
Pilates
The best of both worlds
Physio + PT together?
Most pain and weakness don’t happen in isolation, they often develop over time due to posture, muscle imbalances, or repeated movement habits. This is why combining physiotherapy and personal training is so effective: it allows us to identify and treat the root cause, not just the symptoms.
Once pain is under control, we focus on rebuilding strength, stability, and confidence in movement. This integrated approach helps restore full function and reduces the risk of the issue returning, so you can move better and stay stronger in the long term.
Why Choose MindYourBody PT
See Why We’re Different
10+ Years Expertise
Stefan combines over 10 years of experience as a licensed physiotherapist with more than 5 years as a personal trainer, bringing expert knowledge of how to effectively treat and resolve movement problems at their source.
Sustainable Results
No quick fixes or temporary solutions. Steady, measurable progress built over time through consistent training and support. Focused on creating lasting results by improving habits, strength, and movement quality.
You're Our Partner
We work with you, not on you. Your input is essential, and we take the time to explain every step so you understand your treatment. We continuously adapt our approach to what works best for your body and your goals.
Empowering women
Helping women rebuild strength and confidence. Whether is returning to sport, or recovering from injury, we focus on restoring function, stability, and trust in your body. Our goal is to help you feel powerful, comfortable, and in control.
Strength for Life
Focused on improving movement quality, preventing injuries, and building long-term physical resilience through tailored care and training. We identify underlying imbalances, correct movement patterns, and strengthen the body.
Train with the best
Mind Your Body, Train. Recover. Thrive.
Work with experienced professionals who combine physiotherapy and personal training to help you move better, recover faster, and build lasting strength. Every programme is tailored to your body, your goals, and your lifestyle.
Pricing & Packages
Our Membership Plans
Our pricing is kept simple and transparent with no hidden costs. Choose the option that best fits your goals and we’ll guide you from there.
Newbee Plan
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Full Access To The Gym
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One Year Subscription
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3 Personal Trainer Meetings
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Nutrition Program
Champ Plan
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Full Access To The Gym
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One Year Subscription
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5 Personal Trainer Meetings
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Monthly Nutrition Program
Master Plan
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Full Access To The Gym
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One Year Subscription
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10 Personal Trainer Meetings
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Weekly Nutrition Program
Let's get started and book TODAY!
Schedule a free consultation with our team and let’s make things happen!
FAQ
Ask us
anything
what kind of classes do you offer?
We offer a variety of classes for all experience levels, including beginner, intermediate, and advanced sessions. Our programs may include group classes and private lessons specialized training depending on your goals and interests. Whether you’re just starting out or looking to improve your skills, we have options designed to fit your needs.
I never had personal training before before can i do it?
*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews
what is your opening hours?
*Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews