Recovery, strength, and lasting change. We combine physiotherapy and personal training to help you move better, feel stronger, and stay injury-free. No quick fixes—just steady progress over time.
Our services
What We Speciaise In
Physioterapy
Personal Training
Groups lesson
Pilates
The best of both worlds
Physio + PT together?
Most pain and weakness don’t happen in isolation, they often develop over time due to posture, muscle imbalances, or repeated movement habits. This is why combining physiotherapy and personal training is so effective: it allows us to identify and treat the root cause, not just the symptoms.
Once pain is under control, we focus on rebuilding strength, stability, and confidence in movement. This integrated approach helps restore full function and reduces the risk of the issue returning, so you can move better and stay stronger in the long term.
Why Choose MindYourBody PT
See Why We’re Different
10+ Years Expertise
Stefan combines over 10 years of experience as a licensed physiotherapist with more than 5 years as a personal trainer, bringing expert knowledge of how to effectively treat and resolve movement problems at their source.
Sustainable Results
No quick fixes or temporary solutions. Steady, measurable progress built over time through consistent training and support. Focused on creating lasting results by improving habits, strength, and movement quality.
You're Our Partner
We work with you, not on you. Your input is essential, and we take the time to explain every step so you understand your treatment. We continuously adapt our approach to what works best for your body and your goals.
Empowering women
Helping women rebuild strength and confidence. Whether is returning to sport, or recovering from injury, we focus on restoring function, stability, and trust in your body. Our goal is to help you feel powerful, comfortable, and in control.
Strength for Life
Focused on improving movement quality, preventing injuries, and building long-term physical resilience through tailored care and training. We identify underlying imbalances, correct movement patterns, and strengthen the body.
Train with the best
Mind Your Body, Train. Recover. Thrive.
Work with experienced professionals who combine physiotherapy and personal training to help you move better, recover faster, and build lasting strength. Every programme is tailored to your body, your goals, and your lifestyle.
Pricing & Packages
Our Membership Plans
Our pricing is kept simple and transparent with no hidden costs. Choose the option that best fits your goals and we’ll guide you from there.
Let's get started and book TODAY!
Schedule a free consultation with our team and let’s make things happen!
FAQ
Ask us
anything
How does it work without contracts?
You will get the invoice via e-mail that you can send to your insurer for reimbursement.
How much will I get reimbursed for a treatment?
Depending on your insurance, you will still get part of your treatment covered if you have additional insurance for physiotherapy.
How does it work, do I need a referral?
No, you don’t need a referral anymore. Only when you come with a chronic indication for physiotherapy do you need one. If we see that you need one, we will discuss it in your first session.
Do you treat at home?
We mainly treat at our office at ABS Sportclub, but on some occasions we do go for at-home visits. Either close by or on the route home. Be mindful, travel time is on the bill.